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Between Rounds

Recovery for people who train hard

📍 Unit 1 / 118 Lahrs Rd, Ormeau QLD 4208 — Inside Double Dose Performance Centre

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What We Offer

Recovery That Hits Different

Everything you need to recover harder, move better, and get back in the fight. All access, every session.

Ice bath contrast water therapy at Between Rounds

Ice Baths

Contrast water therapy — alternate between ice cold and hot to reduce inflammation, speed up recovery, and build mental toughness. The cold hits hard. That's the point.

Magnesium hot pool at Between Rounds

Magnesium Hot Pool

Soak in magnesium-rich hot water that eases sore muscles, helps your body absorb essential minerals, and leaves you feeling loose and recharged.

Steam sauna at Between Rounds

Steam Sauna

Detox, boost your metabolism, support immune function, and melt away stress. The steam sauna is where your body does the deep work.

Normatec 3 compression boots at Between Rounds

Compression Boots

Normatec 3 dynamic air compression technology. Sit back, strap in, and let the boots flush out lactic acid and reduce muscle soreness — the recovery cheat code.

Youth recovery sessions at Between Rounds

Youth Recovery

For active kids in sports who train hard and need to recover right. Supervised sessions designed for young athletes to build good recovery habits early.

Pricing

Simple. No Lock-ins.

Every session is all-access. Use everything — ice baths, hot pool, sauna, compression boots. No upsells.

30 Min Session

$25

Per person / casual

  • All facilities access
  • Ice baths, hot pool, sauna
  • Compression boots
  • Perfect for a quick reset
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60 Min Session

$40

Per person / casual

  • All facilities access
  • Full contrast therapy cycle
  • Compression boots
  • The full recovery experience
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Group Booking

$200

Up to 10 people / 1hr 15min

  • All facilities access
  • Great for teams & clubs
  • Just $20 per person
  • Private group session
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Youth Session

$20 / $30

30min / 60min — under 16s

  • All facilities access
  • Supervised sessions
  • For active kids in sport
  • Build recovery habits early
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Memberships

Commit to Your Recovery

Youth

Rising Stars Recovery Club

$25 /week

Direct debit

  • 3 sessions per week
  • All facilities access
  • For active kids in sport
  • Best value for young athletes
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Most Popular

Unlimited

$50 /week

Direct debit

  • Unlimited sessions
  • All facilities access
  • Come as often as you want
  • For the seriously committed
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Who Is It For?

It's Not Just For Athletes

Whether you train hard or just live hard — long days, sore bodies, stressful weeks — Between Rounds is your reset.

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Athletes

Pre-game prep to post-competition recovery. Stay at the top of your game.

💪

Fitness Enthusiasts

Weightlifting, CrossFit, running, group fitness — keep your body strong and mobile.

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Teams & Clubs

Group sessions to keep every member performing at their peak.

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Busy Professionals

Desk-bound, stressed, carrying tension. 30 minutes here beats a week of complaining about your back.

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Parents

You carry the family — literally. Recover from the chaos. Kids are welcome while you soak.

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Injury Rehab

Recovering from surgery, injury, or chronic pain. Cold and heat therapy accelerates healing.

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Sporty Kids

Active kids in sport benefit from proper recovery. Build good habits early.

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Stress & Tension Relief

You don't need to be an athlete. If your body hurts and your mind won't switch off, this is for you.

Fair Warning

We Aren't Zen... (But We Like It That Way)

This isn't a day spa. And we're proud of it.

The place isn't awkward. Kids, mums & dads, athletes, business professionals and tradies — everyone's in here. It's where real people come to recover. No pretence. No fluff. Just cold water, hot pools, and good energy.

FAQ

Got Questions?

Monday, Tuesday, Thursday & Friday: 5:30am – 7:30pm. Wednesday: 9:00am – 7:30pm. Saturday: 7:30am – 11:00am. Sunday: Closed (group bookings only).

We recommend booking to guarantee your spot, especially during peak hours (3pm–7pm). Walk-ins are welcome when there's availability, but we cap sessions at 10 people so it's best to book ahead.

Bring swimmers/board shorts, a towel, and a water bottle. That's it. We keep it simple.

Yes. Every session — whether it's a 30-minute casual or an unlimited membership — gives you full access to ice baths, magnesium hot pool, steam sauna, and compression boots. No tiers, no upsells.

Cold enough to do the job. We keep it between 4–8°C. It's contrast therapy, so you alternate between the cold plunge and the hot pool. The magic is in the switch.

Absolutely. We offer dedicated youth recovery sessions for active kids in sport. Under 16s are $20 for 30 minutes or $30 for 60 minutes. Kids are supervised and always welcome.

Shared. The space holds up to 10 people. It's social, not silent. If you want a private session, book a group session for your crew.

We're inside Double Dose Performance Centre at Unit 1 / 118 Lahrs Rd, Ormeau QLD 4208. Easy to find, plenty of parking.

Contrast therapy (alternating hot and cold) reduces inflammation, improves circulation, speeds up muscle recovery, boosts immune function, and helps with mental clarity and stress. Athletes at every level use it to train harder and recover faster.

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Ready to Recover?

Pick your session below and book straight in. Or call us on 1300 382 387.