/* Between Rounds - Sports Recovery Centre */
/* Mobile-first responsive design */

:root {
  --dark: #0a0a0a;
  --dark-light: #141414;
  --dark-card: #1a1a1a;
  --ice: #00b4d8;
  --ice-glow: rgba(0, 180, 216, 0.15);
  --ice-dark: #0090ad;
  --white: #ffffff;
  --gray: #a0a0a0;
  --gray-light: #cccccc;
  --radius: 12px;
  --transition: 0.3s ease;
}

* { margin: 0; padding: 0; box-sizing: border-box; }

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: 'Inter', sans-serif;
  background: var(--dark);
  color: var(--white);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

a { color: var(--ice); text-decoration: none; transition: color var(--transition); }
a:hover { color: var(--white); }

img { max-width: 100%; height: auto; display: block; }

.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

/* NAV */
.nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(10, 10, 10, 0.95);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border-bottom: 1px solid rgba(255,255,255,0.05);
  padding: 0 20px;
  height: 70px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.nav-brand {
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 2px;
}
.nav-brand span { color: var(--ice); }

.nav-links {
  display: none;
  list-style: none;
  gap: 28px;
}
.nav-links a {
  color: var(--gray-light);
  font-size: 0.85rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 1px;
}
.nav-links a:hover { color: var(--ice); }

.nav-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 8px;
  z-index: 1001;
}
.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--white);
  transition: var(--transition);
}
.nav-toggle.active span:nth-child(1) { transform: rotate(45deg) translate(5px, 5px); }
.nav-toggle.active span:nth-child(2) { opacity: 0; }
.nav-toggle.active span:nth-child(3) { transform: rotate(-45deg) translate(5px, -5px); }

.mobile-menu {
  display: none;
  position: fixed;
  top: 70px;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(10, 10, 10, 0.98);
  z-index: 999;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 30px;
}
.mobile-menu.active { display: flex; }
.mobile-menu a {
  color: var(--white);
  font-size: 1.3rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 2px;
}

/* HERO */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  overflow: hidden;
}
.hero-bg {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
}
.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(10,10,10,0.7) 0%, rgba(10,10,10,0.85) 100%);
}
.hero-content {
  position: relative;
  z-index: 2;
  padding: 100px 20px 60px;
  max-width: 800px;
}
.hero h1 {
  font-size: clamp(2.5rem, 8vw, 5rem);
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 3px;
  line-height: 1.05;
  margin-bottom: 16px;
}
.hero h1 span { color: var(--ice); display: block; }
.hero .tagline {
  font-size: clamp(1rem, 3vw, 1.4rem);
  color: var(--gray-light);
  font-weight: 300;
  margin-bottom: 32px;
  letter-spacing: 1px;
}
.hero .location {
  font-size: 0.85rem;
  color: var(--gray);
  margin-bottom: 40px;
}
.hero .location i { color: var(--ice); margin-right: 6px; }

.btn {
  display: inline-block;
  padding: 16px 40px;
  font-size: 0.95rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 2px;
  border-radius: 50px;
  cursor: pointer;
  transition: var(--transition);
  border: none;
  font-family: 'Inter', sans-serif;
}
.btn-primary {
  background: var(--ice);
  color: var(--dark);
}
.btn-primary:hover {
  background: var(--white);
  color: var(--dark);
  transform: translateY(-2px);
  box-shadow: 0 8px 30px rgba(0,180,216,0.3);
}
.btn-outline {
  background: transparent;
  color: var(--white);
  border: 2px solid var(--ice);
}
.btn-outline:hover {
  background: var(--ice);
  color: var(--dark);
}

/* SECTIONS */
section { padding: 80px 0; }
.section-label {
  color: var(--ice);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 3px;
  margin-bottom: 12px;
}
.section-title {
  font-size: clamp(1.8rem, 5vw, 3rem);
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 20px;
}
.section-subtitle {
  color: var(--gray);
  font-size: 1.05rem;
  max-width: 600px;
  line-height: 1.7;
}
.section-header { margin-bottom: 50px; }
.text-center { text-align: center; }
.section-header.text-center .section-subtitle { margin: 0 auto; }

/* SERVICES */
.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
}
.service-card {
  background: var(--dark-card);
  border-radius: var(--radius);
  overflow: hidden;
  transition: transform var(--transition), box-shadow var(--transition);
  border: 1px solid rgba(255,255,255,0.05);
}
.service-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 40px rgba(0,180,216,0.1);
}
.service-card img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}
.service-card-body {
  padding: 24px;
}
.service-card h3 {
  font-size: 1.2rem;
  font-weight: 700;
  margin-bottom: 10px;
  text-transform: uppercase;
  letter-spacing: 1px;
}
.service-card p {
  color: var(--gray);
  font-size: 0.95rem;
  line-height: 1.6;
}

/* MEMBERSHIP CARDS */
.membership-grid {
  display: flex;
  justify-content: center;
  gap: 30px;
  flex-wrap: wrap;
  max-width: 900px;
  margin: 0 auto;
}
.membership-card {
  background: var(--dark-card);
  border-radius: var(--radius);
  padding: 40px 36px;
  text-align: center;
  border: 1px solid rgba(255,255,255,0.08);
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: center;
  flex: 0 1 360px;
  min-width: 280px;
}
.membership-card.popular {
  border-color: var(--ice);
  box-shadow: 0 0 30px rgba(0,180,216,0.15);
}
.membership-badge {
  display: inline-block;
  padding: 4px 14px;
  border-radius: 50px;
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  background: rgba(255,255,255,0.1);
  color: var(--gray);
  margin-bottom: 12px;
}
.membership-badge.pop {
  background: var(--ice);
  color: #000;
}
.membership-card h3 { font-size: 1.2rem; margin-bottom: 8px; }
.membership-card .price-amount { font-size: 2.5rem; }
.membership-card .price-features { margin: 16px 0 24px; }
.membership-card .btn { margin-top: auto; }

/* PRICING */
.pricing-section { background: var(--dark-light); }
.pricing-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
}
.price-card {
  background: var(--dark-card);
  border-radius: var(--radius);
  padding: 32px 24px;
  text-align: center;
  border: 1px solid rgba(255,255,255,0.05);
  transition: transform var(--transition);
  position: relative;
}
.price-card:hover { transform: translateY(-4px); }
.price-card.popular {
  border: 2px solid var(--ice);
  box-shadow: 0 0 40px rgba(0,180,216,0.15);
}
.price-card.popular::before {
  content: 'MOST POPULAR';
  position: absolute;
  top: -14px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--ice);
  color: var(--dark);
  font-size: 0.7rem;
  font-weight: 800;
  padding: 4px 16px;
  border-radius: 20px;
  letter-spacing: 2px;
}
.price-card h3 {
  font-size: 1rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 16px;
  color: var(--gray-light);
}
.price-amount {
  font-size: 2.8rem;
  font-weight: 900;
  color: var(--white);
  margin-bottom: 4px;
}
.price-amount span { font-size: 1rem; font-weight: 400; color: var(--gray); }
.price-detail {
  color: var(--gray);
  font-size: 0.85rem;
  margin-bottom: 24px;
}
.price-features {
  list-style: none;
  margin-bottom: 28px;
  text-align: left;
}
.price-features li {
  padding: 8px 0;
  color: var(--gray-light);
  font-size: 0.9rem;
  border-bottom: 1px solid rgba(255,255,255,0.05);
  display: flex;
  align-items: center;
  gap: 10px;
}
.price-features li::before {
  content: '✓';
  color: var(--ice);
  font-weight: 700;
}

/* WHO IS IT FOR */
.audience-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}
.audience-item {
  background: var(--dark-card);
  border-radius: var(--radius);
  padding: 24px;
  text-align: center;
  border: 1px solid rgba(255,255,255,0.05);
  transition: var(--transition);
}
.audience-item:hover { border-color: var(--ice); }
.audience-icon {
  font-size: 2rem;
  margin-bottom: 12px;
}
.audience-item p {
  color: var(--gray);
  font-size: 0.8rem;
  line-height: 1.5;
  margin-top: 6px;
}
.audience-item h3 {
  font-size: 0.9rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
}

/* ANTI-ZEN */
.anti-zen {
  position: relative;
  overflow: hidden;
}
.anti-zen-bg {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center;
  opacity: 0.15;
}
.anti-zen .container { position: relative; z-index: 2; }
.anti-zen h2 {
  font-size: clamp(1.8rem, 5vw, 3rem);
  font-weight: 900;
  text-transform: uppercase;
  margin-bottom: 8px;
}
.anti-zen h2 span { color: var(--ice); }
.anti-zen .subtitle {
  font-size: 1.1rem;
  color: var(--ice);
  font-weight: 500;
  font-style: italic;
  margin-bottom: 30px;
}
.anti-zen-list {
  list-style: none;
  max-width: 700px;
}
.anti-zen-list li {
  padding: 12px 0;
  font-size: 1.05rem;
  color: var(--gray-light);
  display: flex;
  align-items: flex-start;
  gap: 12px;
  line-height: 1.5;
}
.anti-zen-list li .icon { color: var(--ice); font-size: 1.2rem; flex-shrink: 0; }
.anti-zen-bottom {
  margin-top: 40px;
  padding: 24px;
  background: rgba(0,180,216,0.08);
  border-left: 3px solid var(--ice);
  border-radius: 0 var(--radius) var(--radius) 0;
  max-width: 700px;
}
.anti-zen-bottom p {
  color: var(--gray-light);
  font-size: 1rem;
  line-height: 1.7;
}

/* FAQ */
.faq-section { background: var(--dark-light); }
.faq-list { max-width: 800px; margin: 0 auto; }
.faq-item {
  border-bottom: 1px solid rgba(255,255,255,0.08);
}
.faq-question {
  width: 100%;
  background: none;
  border: none;
  color: var(--white);
  font-family: 'Inter', sans-serif;
  font-size: 1rem;
  font-weight: 600;
  text-align: left;
  padding: 20px 0;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
}
.faq-question::after {
  content: '+';
  font-size: 1.4rem;
  color: var(--ice);
  flex-shrink: 0;
  transition: transform var(--transition);
}
.faq-item.active .faq-question::after {
  content: '−';
}
.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.3s ease;
}
.faq-item.active .faq-answer {
  max-height: 300px;
  padding-bottom: 20px;
}
.faq-answer p {
  color: var(--gray);
  font-size: 0.95rem;
  line-height: 1.7;
}

/* BOOKING / CTA */
.booking-section {
  background: linear-gradient(135deg, var(--dark) 0%, #0d1b2a 100%);
  text-align: center;
}
.booking-section iframe {
  width: 100%;
  max-width: 700px;
  border: none;
  border-radius: var(--radius);
  margin-top: 30px;
}

/* FOOTER */
.footer {
  background: var(--dark);
  border-top: 1px solid rgba(255,255,255,0.05);
  padding: 50px 0 30px;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 30px;
  margin-bottom: 40px;
}
.footer h4 {
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 2px;
  margin-bottom: 16px;
  color: var(--ice);
}
.footer p, .footer a {
  color: var(--gray);
  font-size: 0.9rem;
  line-height: 1.8;
}
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.05);
  padding-top: 20px;
  text-align: center;
  color: var(--gray);
  font-size: 0.8rem;
}

/* RESPONSIVE */
@media (min-width: 640px) {
  .services-grid { grid-template-columns: repeat(2, 1fr); }
  .pricing-grid { grid-template-columns: repeat(2, 1fr); }
  .audience-grid { grid-template-columns: repeat(3, 1fr); }
  .footer-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (min-width: 960px) {
  .nav-links { display: flex; }
  .nav-toggle { display: none; }
  .services-grid { grid-template-columns: repeat(3, 1fr); }
  .pricing-grid { grid-template-columns: repeat(3, 1fr); }
  .audience-grid { grid-template-columns: repeat(3, 1fr); }
  .footer-grid { grid-template-columns: repeat(3, 1fr); }
  section { padding: 100px 0; }
}

@media (min-width: 1100px) {
  .pricing-grid { grid-template-columns: repeat(4, 1fr); }
  .audience-grid { grid-template-columns: repeat(4, 1fr); }
}

/* Utility */
.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0,0,0,0);
  border: 0;
}